Holistic online nutritional care – with care and understanding
If you are looking for support that will take into account not only your diet, but also your lifestyle, emotions and the needs of your body - you are in the right place. I help you implement lasting changes that make sense and have a real impact on your health.
Cooperation based on understanding needs
Why should you trust me?
In my work I focus on an individual approach and holistic support.
I do not impose restrictive diets - instead, I look for solutions
tailored to your lifestyle, emotions and health needs.
Collaboration based on empathy, not judgment
I create a safe space where you can feel at ease and surrounded by understanding. Regardless of your starting point - I listen, do not judge and support with care at every stage of cooperation, because I really care about you regaining your self-confidence and better well-being.
Education instead of “miracle diets”
Instead of ready-made schemes, I teach how to make good decisions on your own. This is how changes are permanent.
Diet therapy for digestive system diseases
I currently specialize and help with IBS, SIBO, IBS, IBS, UC, JD, Crohn's disease, IBD, reflux and intolerances. I combine clinical knowledge with practice to improve your quality of life and gut health.
Work at 100% online
Consultations are held remotely – wherever you are. This is a convenient and flexible solution for people from different parts of Poland and the world.
Who am I?
Magdalena Hryń - Your personal dietician
My name is Magdalena Hryń and I am a specialist in dietetics and supplementation. For years, I have been exploring the topic of health and the impact of nutrition in accordance with lifestyle on well-being - also through the prism of my own intestinal problems and thyroid disease. I know how difficult it is to find a specialist who really listens and understands - that is why I created an online office where you can feel safe and at ease.
Check my plan and cooperation first
Start with a 7 day plan,
to see that it's worth it!
Start with the 7-day plan to see that it's worth it!
You will receive a personalized diet, shopping list, and recommendations tailored to your lifestyle and needs. It is a fast, safe, and effective way to take the first step towards better well-being.
How can I help you?
Available consultations, plans
Nutrition and cooperation packages
Consultations, nutrition plans and collaboration packages available
I offer support that is tailored to you, whether you are just starting out
road, or do you need long-term care. In each of the services you receive real support,
practical tools and clear instructions – without unnecessary complications.
I offer support that is tailored to you – whether you are just starting out on your journey or need long-term care. In each service, you receive real support, practical tools and clear guidance – without unnecessary complications.
Detailed menu
Personalized meal plans tailored to your dietary needs and preferences.
Expert consultations with tips
One-on-one sessions to discuss needs, lifestyle and your health goals.
Analysis of research results in PDF report format
Detailed analysis of results to select appropriate supplementation and optimize diet.
Plans and consultations
Collaboration packages offer full support and regular contact, ideal for people determined to make lasting changes and achieve long-term results.
What does the first step look like?
What does it look like?
cooperation
Starting cooperation is simple and convenient
online process. Go through several intuitive
steps and get your individual plan
tailored to you.
Step 1: Select a service and make a purchase
Browse through the available services and choose the one that best suits your needs. After purchase, you will receive an email with a questionnaire.
Step 3: Schedule a consultation
We meet online – at a convenient time and without rushing. We talk about your goals, habits and possibilities for change.
Step 2: Receive an email with the questionnaire
In your email you will receive a link to a detailed questionnaire that will help me create a plan tailored to your lifestyle and health.
Step 4: Together we work according to the plan
Based on the conversation, I create an action plan. Together we monitor progress and make modifications if necessary.
Frequently asked questions
Here I answer the questions that I hear most often from people who contact me. If you do not find the answer to your question - write to me, I will be happy to help.
What does the first online consultation look like?
The first consultation lasts about 60 minutes and takes place via a chosen communicator (e.g. Zoom, Google Meet). We discuss your health condition, nutritional history, lifestyle, problems and goals in detail. On this basis, we establish a plan for further cooperation.
Do I need tests before the consultation?
It is not mandatory, but it is worth preparing current test results (e.g. blood count, TSH, glucose, insulin, lipid profile, etc.), if you have them. This will make it easier to better match the recommendations to your health condition. If necessary, I will indicate what is worth supplementing.
Is online collaboration as effective as in-person?
Yes – online consultations are just as effective as in-person ones. Additionally, they provide greater flexibility, time savings, and the possibility of regular contact, which supports the process of changing habits.
Will I receive a ready-made menu after the consultation?
Depending on the type of cooperation you choose, you can receive an individual diet or flexible nutritional recommendations tailored to your lifestyle. We determine everything together, according to your needs and possibilities.
What problems can I come to you with?
I help people who simply want to start eating healthier, as well as those with specific health problems – including IBS, SIBO, reflux, insulin resistance, PCOS, menstrual disorders or difficulties in their relationship with food. I also support people who want to reduce their body weight in a healthy and safe way – without restrictive diets and the yo-yo effect. I treat each case individually.
Still have questions?
Opinions
What customers say
Diet tips
Here you will find proven tips on healthy eating, building lasting
habits and supporting the body with diet therapy. Knowledge in a simple and practical form.
The first steps in a healthy lifestyle don't have to be difficult. See how small changes in your daily diet can yield big results and build lasting habits.
Diet has a huge impact on the functioning of the immune system. Find out which products are worth including in your daily diet to strengthen your body.
Gut health is the foundation of well-being. Learn the principles of a diet that supports bacterial flora and learn how conscious nutrition affects the digestive system.
You can find more tips on my
Instagram. Come on!
You can find more tips on my Instagram. Check me out!
Ready to take care of yourself?
If you want to start taking conscious care of your health and well-being - now is a good time. You don't have to have everything thought out - just take the first step and I will help you with the rest.
By