Menu with shopping list
Nutrition plans
habits tailored to your lifestyle, health and goals.
Customized meal plans are the perfect way to implement healthy habits tailored to your lifestyle, health, and goals.
Menu with shopping list
7 day nutrition plan
This is a great option for people who want to take the first step towards a healthier lifestyle and need quick, specific support.
After a thorough analysis of your health situation, lifestyle, dietary preferences and possible test results, I will prepare a
Your personalized 7-day nutrition plan.
written – according to the patient's preferences. This is a great offer
for a start, without obligations, but with real results
The plan includes:
- carefully planned meals for each day of the week,
- 50-minute online consultation or written contact,
- shopping list,
- supplementation plan (if indicated),
- simple and tasty recipes,
- lifestyle and habit tips.
150 PLN
Menu with shopping list and support
14 day nutrition plan
If a weekly menu is not enough and the patient wants a longer-term solution, they can opt for a 14-day nutrition plan. This is an ideal option for people who want to act systematically and expect a greater variety of meals and a fuller perspective of action.
This option is ideal for people who want to go deeper into the process of changing habits and need more variety in their diet. The menu is prepared for two weeks with the possibility of rotating meals.
The plan can be a basis for further cooperation – it can be easily expanded in the future to include follow-up consultations or a longer care program.
The plan includes:
- A 14-day menu tailored to your needs and lifestyle,
- 50-minute online consultation or written contact,
- shopping list,
- recommendations for supplementation,
- nutritional recommendations and space for possible modifications during cooperation,
- support after consultation for 14 days (short form: SMS/email).
200 PLN
Menu with shopping list and support
30 day nutrition plan
The most comprehensive variant. Dedicated to people who are determined to permanently change their lifestyle and eating habits.
This is a complete, comprehensive offer for people who want to take control of their health and nutrition. The menu is created with diversity, flexibility and effectiveness in mind. I conduct a detailed interview, analyze test results and lifestyle - all in order to create a plan that is truly tailored to you.
An ideal option for people with a specific health goal, those who are trying to lose weight, suffer from chronic diseases (including digestive diseases), or simply want to live better.
The plan includes:
- 50-minute online consultation or written contact,
- 30 day meal plan,
- a clear shopping list,
- supplementation recommendations,
- activity and sleep advice,
- possibility of free (short) contact throughout the entire period of plan implementation.
250 PLN
Your personal dietitian
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