{"id":645,"date":"2025-05-16T14:13:11","date_gmt":"2025-05-16T14:13:11","guid":{"rendered":"https:\/\/zdalnydietetyk.pl\/?p=645"},"modified":"2025-05-16T14:13:40","modified_gmt":"2025-05-16T14:13:40","slug":"jak-radzic-sobie-z-zaburzeniami-trawienia-dieta","status":"publish","type":"post","link":"https:\/\/zdalnydietetyk.pl\/en\/jak-radzic-sobie-z-zaburzeniami-trawienia-dieta\/","title":{"rendered":"How to deal with digestive disorders with diet?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"645\" class=\"elementor elementor-645\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49bf208 e-flex e-con-boxed e-con e-parent\" data-id=\"49bf208\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79259c7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79259c7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to start changing eating habits?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db2043 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2db2043\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The first steps in healthy eating don&#039;t have to be difficult. Making conscious changes is a process that should start with simple decisions and realistic goals. Learn proven ways to effectively start building new eating habits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2390d8e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2390d8e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Changing your eating habits is a process that takes time and patience. Introducing healthier habits step by step increases the chances of long-term results. Learn proven methods that will help you effectively change your approach to nutrition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e8f9d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e5e8f9d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">How to start changing eating habits?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a30edac elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a30edac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diet high in processed foods, simple sugars and saturated fats increases the risk of many lifestyle diseases. Introducing healthy eating habits can:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687ef05 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"687ef05\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Improve energy and well-being<\/li><li>Support healthy body weight<\/li><li>Strengthen your body&#039;s immunity<\/li><li>Reduce the risk of chronic diseases<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1c34a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9e1c34a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Key steps to changing habits:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8310ab elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a8310ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Analyze your current habits \u2013 write down everything you eat and drink for a week<\/li><li>Set specific, small goals, such as \u201cI add vegetables to every main meal\u201d<\/li><li>Plan your meals ahead of time by creating a shopping list<\/li><li>Make changes gradually \u2013 replace one unhealthy habit with a healthier one<\/li><li>Monitor progress and celebrate small successes<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35ebc00 e-con-full e-flex e-con e-child\" data-id=\"35ebc00\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea19fae e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ea19fae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5cde7b0 e-con-full e-flex e-con e-child\" data-id=\"5cde7b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a41be22 elementor-widget elementor-widget-text-editor\" data-id=\"a41be22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Magdalena Hry\u0144 \u2013 Your personal dietician<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b995b elementor-widget elementor-widget-heading\" data-id=\"26b995b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to take care of yourself?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10dbc6 elementor-widget elementor-widget-text-editor\" data-id=\"b10dbc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you looking for professional support in changing your eating habits? As an experienced dietitian, I offer individual consultations tailored to your needs. I will help you create a nutrition plan that is not only healthy, but also tasty and realistic to maintain. Whether your goal is to lose weight, improve health results or increase energy - together we will develop solutions that will bring lasting results. The first step is to talk about your needs and expectations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4b9e4a e-con-full e-flex e-con e-child\" data-id=\"c4b9e4a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7724d80 elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7724d80\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Purchase<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18b1ec elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d18b1ec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Key steps to changing habits:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02869f4 e-con-full e-flex e-con e-child\" data-id=\"02869f4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c8b8083 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c8b8083\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467b4d1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"467b4d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M13.1429 13.9999C13.1429 14.785 12.8378 15.522 12.2824 16.0774L8.74195 19.863C8.6571 19.953 8.54311 19.9993 8.42912 19.9993C8.32371 19.9993 8.21915 19.9616 8.13687 19.8836C7.96375 19.7224 7.95517 19.4508 8.1163 19.2776L11.6671 15.4818C12.0699 15.0781 12.2867 14.5553 12.2867 13.9999C12.2867 13.4445 12.0699 12.9217 11.6773 12.5284L8.11716 8.72221C7.95603 8.54908 7.9646 8.27826 8.13773 8.11627C8.31085 7.95515 8.58168 7.96372 8.74366 8.13684L12.2944 11.9327C12.8395 12.4778 13.1446 13.2157 13.1446 13.9999H13.1429ZM8.74366 13.7094L3.60136 8.13856C3.4411 7.96543 3.17027 7.95429 2.99543 8.11456C2.82145 8.27483 2.81117 8.54566 2.97143 8.72049L7.84547 14.0008L2.97143 19.2811C2.81031 19.455 2.82145 19.7267 2.99543 19.887C3.07771 19.9633 3.18227 20.001 3.28597 20.001C3.40167 20.001 3.51652 19.9547 3.60051 19.863L8.7428 14.2922C8.8945 14.1276 8.8945 13.8748 8.7428 13.7102L8.74366 13.7094Z\" fill=\"#4E9A50\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increase your consumption of vegetables and fruits. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348ee37 elementor-widget elementor-widget-text-editor\" data-id=\"348ee37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try to make half of your plate vegetables. Add fruit as snacks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8791d3e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8791d3e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ecba9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f8ecba9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M13.1429 13.9999C13.1429 14.785 12.8378 15.522 12.2824 16.0774L8.74195 19.863C8.6571 19.953 8.54311 19.9993 8.42912 19.9993C8.32371 19.9993 8.21915 19.9616 8.13687 19.8836C7.96375 19.7224 7.95517 19.4508 8.1163 19.2776L11.6671 15.4818C12.0699 15.0781 12.2867 14.5553 12.2867 13.9999C12.2867 13.4445 12.0699 12.9217 11.6773 12.5284L8.11716 8.72221C7.95603 8.54908 7.9646 8.27826 8.13773 8.11627C8.31085 7.95515 8.58168 7.96372 8.74366 8.13684L12.2944 11.9327C12.8395 12.4778 13.1446 13.2157 13.1446 13.9999H13.1429ZM8.74366 13.7094L3.60136 8.13856C3.4411 7.96543 3.17027 7.95429 2.99543 8.11456C2.82145 8.27483 2.81117 8.54566 2.97143 8.72049L7.84547 14.0008L2.97143 19.2811C2.81031 19.455 2.82145 19.7267 2.99543 19.887C3.07771 19.9633 3.18227 20.001 3.28597 20.001C3.40167 20.001 3.51652 19.9547 3.60051 19.863L8.7428 14.2922C8.8945 14.1276 8.8945 13.8748 8.7428 13.7102L8.74366 13.7094Z\" fill=\"#4E9A50\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plan your meals accordingly.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b459699 elementor-widget elementor-widget-text-editor\" data-id=\"b459699\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regular meals keep blood sugar levels stable and prevent hunger pangs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c09e691 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c09e691\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7639 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bdd7639\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M13.1429 13.9999C13.1429 14.785 12.8378 15.522 12.2824 16.0774L8.74195 19.863C8.6571 19.953 8.54311 19.9993 8.42912 19.9993C8.32371 19.9993 8.21915 19.9616 8.13687 19.8836C7.96375 19.7224 7.95517 19.4508 8.1163 19.2776L11.6671 15.4818C12.0699 15.0781 12.2867 14.5553 12.2867 13.9999C12.2867 13.4445 12.0699 12.9217 11.6773 12.5284L8.11716 8.72221C7.95603 8.54908 7.9646 8.27826 8.13773 8.11627C8.31085 7.95515 8.58168 7.96372 8.74366 8.13684L12.2944 11.9327C12.8395 12.4778 13.1446 13.2157 13.1446 13.9999H13.1429ZM8.74366 13.7094L3.60136 8.13856C3.4411 7.96543 3.17027 7.95429 2.99543 8.11456C2.82145 8.27483 2.81117 8.54566 2.97143 8.72049L7.84547 14.0008L2.97143 19.2811C2.81031 19.455 2.82145 19.7267 2.99543 19.887C3.07771 19.9633 3.18227 20.001 3.28597 20.001C3.40167 20.001 3.51652 19.9547 3.60051 19.863L8.7428 14.2922C8.8945 14.1276 8.8945 13.8748 8.7428 13.7102L8.74366 13.7094Z\" fill=\"#4E9A50\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Limit processed foods. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777b390 elementor-widget elementor-widget-text-editor\" data-id=\"777b390\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choose natural products that contain fewer additives, preservatives and sugars.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f128c67 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f128c67\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c314d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e9c314d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M13.1429 13.9999C13.1429 14.785 12.8378 15.522 12.2824 16.0774L8.74195 19.863C8.6571 19.953 8.54311 19.9993 8.42912 19.9993C8.32371 19.9993 8.21915 19.9616 8.13687 19.8836C7.96375 19.7224 7.95517 19.4508 8.1163 19.2776L11.6671 15.4818C12.0699 15.0781 12.2867 14.5553 12.2867 13.9999C12.2867 13.4445 12.0699 12.9217 11.6773 12.5284L8.11716 8.72221C7.95603 8.54908 7.9646 8.27826 8.13773 8.11627C8.31085 7.95515 8.58168 7.96372 8.74366 8.13684L12.2944 11.9327C12.8395 12.4778 13.1446 13.2157 13.1446 13.9999H13.1429ZM8.74366 13.7094L3.60136 8.13856C3.4411 7.96543 3.17027 7.95429 2.99543 8.11456C2.82145 8.27483 2.81117 8.54566 2.97143 8.72049L7.84547 14.0008L2.97143 19.2811C2.81031 19.455 2.82145 19.7267 2.99543 19.887C3.07771 19.9633 3.18227 20.001 3.28597 20.001C3.40167 20.001 3.51652 19.9547 3.60051 19.863L8.7428 14.2922C8.8945 14.1276 8.8945 13.8748 8.7428 13.7102L8.74366 13.7094Z\" fill=\"#4E9A50\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Drink enough water.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24e019 elementor-widget elementor-widget-text-editor\" data-id=\"d24e019\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hydration supports all metabolic processes and is often confused with the feeling of hunger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9113915 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9113915\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e576d74 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e576d74\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M13.1429 13.9999C13.1429 14.785 12.8378 15.522 12.2824 16.0774L8.74195 19.863C8.6571 19.953 8.54311 19.9993 8.42912 19.9993C8.32371 19.9993 8.21915 19.9616 8.13687 19.8836C7.96375 19.7224 7.95517 19.4508 8.1163 19.2776L11.6671 15.4818C12.0699 15.0781 12.2867 14.5553 12.2867 13.9999C12.2867 13.4445 12.0699 12.9217 11.6773 12.5284L8.11716 8.72221C7.95603 8.54908 7.9646 8.27826 8.13773 8.11627C8.31085 7.95515 8.58168 7.96372 8.74366 8.13684L12.2944 11.9327C12.8395 12.4778 13.1446 13.2157 13.1446 13.9999H13.1429ZM8.74366 13.7094L3.60136 8.13856C3.4411 7.96543 3.17027 7.95429 2.99543 8.11456C2.82145 8.27483 2.81117 8.54566 2.97143 8.72049L7.84547 14.0008L2.97143 19.2811C2.81031 19.455 2.82145 19.7267 2.99543 19.887C3.07771 19.9633 3.18227 20.001 3.28597 20.001C3.40167 20.001 3.51652 19.9547 3.60051 19.863L8.7428 14.2922C8.8945 14.1276 8.8945 13.8748 8.7428 13.7102L8.74366 13.7094Z\" fill=\"#4E9A50\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn to read product labels.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad125db elementor-widget elementor-widget-text-editor\" data-id=\"ad125db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conscious shopping choices are the basis of healthy eating.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c69f9b1 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c69f9b1\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53a0427 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"53a0427\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M13.1429 13.9999C13.1429 14.785 12.8378 15.522 12.2824 16.0774L8.74195 19.863C8.6571 19.953 8.54311 19.9993 8.42912 19.9993C8.32371 19.9993 8.21915 19.9616 8.13687 19.8836C7.96375 19.7224 7.95517 19.4508 8.1163 19.2776L11.6671 15.4818C12.0699 15.0781 12.2867 14.5553 12.2867 13.9999C12.2867 13.4445 12.0699 12.9217 11.6773 12.5284L8.11716 8.72221C7.95603 8.54908 7.9646 8.27826 8.13773 8.11627C8.31085 7.95515 8.58168 7.96372 8.74366 8.13684L12.2944 11.9327C12.8395 12.4778 13.1446 13.2157 13.1446 13.9999H13.1429ZM8.74366 13.7094L3.60136 8.13856C3.4411 7.96543 3.17027 7.95429 2.99543 8.11456C2.82145 8.27483 2.81117 8.54566 2.97143 8.72049L7.84547 14.0008L2.97143 19.2811C2.81031 19.455 2.82145 19.7267 2.99543 19.887C3.07771 19.9633 3.18227 20.001 3.28597 20.001C3.40167 20.001 3.51652 19.9547 3.60051 19.863L8.7428 14.2922C8.8945 14.1276 8.8945 13.8748 8.7428 13.7102L8.74366 13.7094Z\" fill=\"#4E9A50\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Find a support system.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c126d elementor-widget elementor-widget-text-editor\" data-id=\"f9c126d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Share your goals with loved ones who can motivate you to maintain healthy habits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63db8b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f63db8b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Remember about small steps<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158f3a3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"158f3a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Changing your eating habits doesn&#039;t have to be a revolution. As your personal dietitian, I&#039;ll help you make changes gradually so they become a natural part of your life. Small, consistent steps lead to the longest-lasting results. Contact me to start your journey to healthier habits today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bloating, abdominal pain, and reflux can significantly reduce the quality of life. Learn how diet can help alleviate symptoms and improve digestion.<\/p>","protected":false},"author":1,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":4,"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/posts\/645\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/posts\/645\/revisions\/649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/media?parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/categories?post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdalnydietetyk.pl\/en\/wp-json\/wp\/v2\/tags?post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}