Menu + 50-minute online consultation + shopping list + supplementation (optional)
This is a proposal for people who want to try cooperation and see what working with a dietician looks like. It contains a 7-day menu tailored individually, taking into account health goals, possible test results and taste preferences. The set includes:
– shopping list,
– supplementation plan (if needed),
– possibility of extending the plan for longer cooperation.
The most comprehensive option. Dedicated to people who are determined to permanently change your lifestyle and eating habits.
This is a complete, comprehensive offer for people who want to take control of their health and nutrition. The menu is created with diversity, flexibility and efficiency. I conduct a detailed interview, analyze research results and lifestyle – all to create a plan that is truly tailored to you.
As part of the service you receive: 30 day meal plan, a clear shopping list, supplementation recommendations, activity and sleep advice, possibility of free (short) contact throughout the entire period of plan implementation.
An ideal option for people with a specific health goal, those who are trying to lose weight, or those who suffer for chronic diseases (including digestive system diseases), or simply wanting to live better.