Price list of services
through consultations to full support. Check which option will be best for you.
Price list of services
through consultations to full support. Check which option will be best for you.
Price-list
Detailed price list of services
you will find your current diet. Thanks to this I can make current changes,
and you always have everything at hand – conveniently and up to date.
By working with me, you get access to the Kalmar Pro application, where you will find your current menu. Thanks to this, I can make current changes, and you always have everything at hand - conveniently and up to date.
Nutrition plan – 7 days
150 PLN
Menu + 50-minute online consultation + shopping list + supplementation (optional)
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This is a great option for people who want to take the first step towards a healthier lifestyle and need quick, specific support. After a thorough analysis of your health situation, lifestyle, dietary preferences and possible test results,
I will prepare a personalized 7-day nutritional plan for you.
The plan includes:
- 50-minute online consultation or written contact,
- carefully planned meals for each day of the week,
- shopping list,
- supplementation plan (if indicated),
- simple and tasty recipes,
- lifestyle and habit tips.
The consultation takes place in the form of a video call, telephone or written contact - according to
with patient preferences. This is a great starting point, with no strings attached, but with real results.
Nutrition plan – 14 days
200 PLN
Menu + 50-minute online consultation + shopping list + supplementation (optional) + support
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If a weekly menu is not enough and the patient wants a longer-term solution,
can opt for a 14-day nutrition plan. This is an ideal option for people who want
act systematically and expect a greater variety of meals and a fuller
perspectives of action.
This option is perfect for people who want to go deeper into the process of changing habits and need
more variety in the diet. The menu is prepared for two weeks with the possibility
meal rotation.
In the package you will receive:
- A 14-day menu tailored to your needs and lifestyle,
- shopping list,
- recommendations for supplementation,
- nutritional recommendations and space for possible modifications during cooperation,
- support after consultation for 14 days (short form: SMS/email).
The plan can be a basis for further cooperation – it can be easily expanded in the future with consultations
follow-up or longer care program.
Nutrition plan – 30 days
250 PLN
Menu + 50-minute online consultation + shopping list + supplementation (optional) + support
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The most comprehensive option. Dedicated to people who are determined to permanently
change your lifestyle and eating habits.
This is a complete, comprehensive offer for people who want to take control of their
health and nutrition. The menu is created with diversity, flexibility and
efficiency. I conduct a detailed interview, analyze research results and lifestyle –
all to create a plan that is truly tailored to you.
As part of the service
- you get:
- 30 day meal plan,
- a clear shopping list,
- supplementation recommendations,
- activity and sleep advice,
- possibility of free (short) contact throughout the entire period of plan implementation.
An ideal option for people with a specific health goal, those who are trying to lose weight, or those who suffer
for chronic diseases (including digestive system diseases), or simply wanting to live better.
Initial consultation with a nutrition plan
150 PLN
50-minute online consultation + nutrition plan
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This is the perfect option to start your journey with healthy eating. During the consultation, we will conduct a detailed health and nutrition interview, based on which I will prepare an individual nutrition plan for you.
The consultation includes:
- analysis of the personal questionnaire,
- examining needs and preferences,
- preparing a nutrition plan,
- supplementation or lifestyle advice.
The consultation takes place via video call, telephone or written contact – according to the patient’s preferences.
Extended initial consultation with a nutritional plan
190 PLN
Online consultation without time limit + nutrition plan
See details
This is the perfect option to start your journey with healthy eating. During the consultation, we will conduct a detailed health and nutrition interview, based on which I will prepare an individual nutrition plan for you.
The consultation includes:
- analysis of the personal questionnaire,
- examining needs and preferences,
- preparing a nutrition plan,
- supplementation or lifestyle advice.
In the extended version, you also have unlimited conversation time – no rush, with complete peace. The consultation takes place in the form of a video call.
Follow-up or follow-up consultation
100 PLN
Online consultation 40 – 60 minutes
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Additional consultations are an ideal option for those who wish to continue working together or need one-off support.
Opportunity to discuss progress, update the plan, analyze new research results, or report new needs.
Consultation can be used to:
- analysis of new research results,
- modification of the nutritional plan,
- to dispel doubts,
- supplementation or lifestyle advice.
The consultation takes place via video call, telephone or written contact – according to the patient’s preferences.
Initial consultation + plan + 3 follow-up consultations
300 PLN
Initial consultation 40 minutes + 3 x follow-up consultations – 60 minutes
See details
This model of cooperation is particularly useful in reducing body weight, working with
digestive disorders or introducing lifestyle changes.
If you need more commitment and systematic support, this package will be
the best choice. After the initial consultation (in the form you choose), I will prepare for you
a nutritional plan that we will then discuss and refine over 3 meetings
control.
Package Contents:
- a complete analysis of your needs and goals,
- menu with shopping list and supplements,
- regular meetings approximately every 2–3 weeks,
- ongoing support via email/SMS.
Form of contact: telephone, video call or written contact – your choice.
Consultation + plan + 3-month support
600 PLN
Initial consultation 40 minutes + 3 x follow-up consultations – 60 minutes (as needed)
(or 3 x 200 PLN/month)
See details
This is a program created for people who want to take care of themselves in a truly comprehensive way –
both in terms of nutrition and general lifestyle.
This is the most comprehensive package available in my offer. It includes full care for 3
months – with the possibility of contact at any time and flexible scheduling
meetings.
After your initial consultation and meal plan, we’ll stay in regular contact for three months, tailoring the plan to your needs, lifestyle changes, and work progress – completely free of charge.
Package Contents:
- starting bonus,
- initial consultation (40 minutes),
- a nutritional plan tailored to your current needs,
- regular follow-up consultations (60 minutes) – no limit,
- telephone, e-mail or text message contact throughout the entire period of cooperation,
- plan adjustments, responding to new test results, questions, symptoms.
Starting bonus: first two weeks of full support – completely free!
For the first 14 days you will receive full dietary support from me – in the form of advice,
tips and quick consultations. After that time you can schedule a full consultation
(approx. 60 minutes) for the price of PLN 100. Short questions and contact via text message, phone or e-mail will be
available throughout the entire period of our cooperation – completely free of charge.
Form of contact: telephone, video call or written contact – your choice.
Analysis of research results - PDF report
99zł
Recommendation report by email in pdf
See details
A service consisting of analyzing the sent laboratory test results. On this basis
an individual report is prepared in PDF format.
The report includes:
- interpretation of results,
- a list of products to include and exclude from the diet,
- supplementation recommendations,
- tips to help improve your well-being and health.
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